![]() ![]() ![]() He is internationally recognized for his work on the role of sugar and its component fructose, in obesity and diabetes. has been a practicing physician and clinical scientist for over 25 years. I can tell you that these illnesses run in my family, so I am taking Dr. ![]() And, You will also learn some easy changes to your own lifestyle to improve your health, which is of course the foundation for being a strong athlete. Johnson will tell us why we put on excess weight, why we find it hard to sustain weight loss, why we get high blood pressure, type 2 diabetes, and gout, and how these disease are all related. What you will learn today is that the problem is worse than you’d expect, but easier to solve than you’d imagine. Today I am pleased to present episode #58 with one of the world’s foremost experts on fructose, Dr Richard Johnson. I decided it was finally time to find out if that was really true and if so why. Sponsor: RePowerU - a free fitness practices assessment (a 10-minute questionnaire) Discussion Summary:įor many years now, I have been hearing that fructose, a component of table sugar and HFCS, is a particularly bad actor for my health. ![]()
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